Health
I Tried Docking My Phone at Night for 2 Weeks to See If It Could Finally Calm My Early-Morning Anxiety
Prevention
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1d ago
Health
The latest uplifting stories in health.
Health
3 Ways to Harness the Mental Health Benefits of Nature, According to Science
Prevention
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6d ago
Health
A Dietitian Says This 1 Food May Be Key For Healthy Aging and Longevity
Prevention
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Oct 23
Health
6 Simple Strength Moves That Help Reduce Everyday Aches
Prevention
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Oct 22
Health
Is this nut the most underrated sleepy-time snack? Here’s what the sleep research says
The Optimist Daily
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Oct 22
Health
This Is Why Doctors Recommend the DASH Diet to Lower Blood Pressure and Slash Heart Disease Risk
Prevention
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Oct 21
Health
7 Shoulder Mobility Exercises to Ease Stiffness and Pain, According to a Personal Trainer
Prevention
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Oct 20
Health
Scientists discover a surprising link between vitamin C and cancer survival
Science Daily - Top News
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Oct 20
Health
Yoga Vs. Pilates: Which Is Better for Core Strength?
Prevention
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Oct 19
Health
Start Strength Training Today With This 30-Minute, Beginner-Friendly Workout
Prevention
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Oct 16
Health
A Dietitian Says These Mediterranean Diet Breakfast Recipes Will Give You Energy—and Keep You Full Until Lunch
Prevention
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Oct 16
Health
What sets Japanese sweet potatoes apart, nutritionally speaking
The Optimist Daily
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Oct 16
Health
5 Surprising Reasons Your Skin Is Dry Despite Moisturizing, According to Dermatologists—and How to Fix It
Prevention
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Oct 15
Health
At 62, I Tried Jump Training a Few Times a Week. I Got Back a Fitness Skill I Thought I’d Lost
Prevention
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Oct 14
Health
Psychiatrists Say That This 1 Trick Can Help Relieve Stress Fast and Make You Feel Lighter
Prevention
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Oct 14
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Health
This Tiny Sardinian Village Might Be a New 'Blue Zone'—and Could Hold the Secrets to Female Longevity
Smithsonian Magazine
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Oct 13
Health
3 Simple Steps to Making a Healthy Smoothie You’ll Want to Slurp Up
Prevention
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Oct 13
Health
6 Energizing Stretches to Wake You Up in the Morning or During an Afternoon Slump
Prevention
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Oct 12
Health
Just 10 minutes of daily exercise could unlock deeper sleep
Science Daily - Top News
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Oct 12
Health
How to quiet performance anxiety, according to sport psychology
The Optimist Daily
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Oct 12
Health
Trying This Lifestyle Trick With Dinner Could Help Lower Your Blood Sugar
Prevention
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Oct 10
Health
Denise Austin’s Exclusive Upper-Body Workout—and You Can Do It While Walking
Prevention
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Oct 09
Health
Three surprising reasons to slow down for a thoughtful, nutritious breakfast
Positive News
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Oct 09
Health
Science Says That These 25 Cancer-Fighting Foods Could Help Lower Your Risk
Prevention
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Oct 08
Health
HIIT Vs. LISS: Which One Improves Fitness More?
Prevention
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Oct 07
Health
Dietitians Say This Is the No. 1 Food They Eat to Avoid Getting Sick
Prevention
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Oct 06
Health
Scientists say this simple habit could strengthen your marriage
Science Daily - Top News
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Oct 06
Health
Diet drinks work as well as water for weight loss, major trial finds
Science Daily - Top News
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Oct 04
Health
Getting More REM Sleep May Reduce Your Risk of 83 Different Diseases, Study Suggests
Prevention
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Oct 03
Health
What Is the MIND Diet? Experts Explain How the Eating Plan Could Protect Your Brain
Prevention
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Oct 03