❤️ Health
March 12, 2026 at 12:00 AM
Heart health study of 200,000 people finds food quality matters more than low-carb or low-fat diets
Source:
The Optimist Daily
A large US study of 200,000 adults found that food quality is more crucial for heart health than adhering to low-carb or low-fat diets, offering new insights for wellness.
heart health
nutrition
food quality
scientific study
wellness