❤️ Health
September 24, 2026 at 03:58 AM
More REM sleep linked to lower risk of 83 diseases
Source:
Science Daily - Top News
A large study found that more REM sleep is linked to a lower risk of 83 diseases, including dementia and heart failure, while deep sleep reduces risks for type 2 diabetes and depression.
sleep
health
disease prevention
medical research
REM sleep