❤️ Health
March 19, 2026 at 12:00 AM
Overthinking is a learned habit, and therapists say you can unlearn it
Source:
The Optimist Daily
Therapists suggest that overthinking, a common mental habit, can be unlearned, offering a hopeful perspective on managing anxious thought patterns for improved well-being.
overthinking
mental health
self-improvement
therapy
well-being